Insomnia can be defined as a condition in which a person is unable to get adequate sleep due to various reasons. For restful sleep, mental health issues, if you are psychologically disturbed or experiencing any kind of stress can directly affect your sleep.

You need to be mentally fit for restful sleep or else you will face this disorder. Try to relax your mind before going to sleep and forget the bad things that happened during the day.

Irregular breathing and difficulty with chest congestion, cough with asthma-like symptoms and heart failure are directly related to this disorder. If you have trouble breathing while sleeping, these are symptoms of insomnia. The best treatment for this disorder is the use of temazepam 10mg tablets, available at pharma health online website.