The path that led me to want to help others was rocky and dark, to say the least. I have spent many years in depression and know very well what it is like to live in despair. During my darkest days, I felt very lonely, but I now know that I was not. If you need any kind of help ask it on questionmag Best question and answer website
Millions of people daily struggle with the depths of depression. And if you are one of those people, I sincerely hope that this article will help you in some way.
I would like to share eight tools that can help reduce depression. I will be sharing with you all the things that have helped me get out of depression and become the foundation of the work I do with others. After all, like so many simple tips, many of these ideas sound easier to say than to do. But the better we become at what we do, the more you practice it, the more familiar they will become to you.
- Train your brain again
We all have our share of losses and challenges in life, but the main cause of depression is not the frequency of our lives. It is the way we think and interpret.Unfortunately, when we are depressed we often have a lot of negative beliefs and believe our thoughts. In my struggle with depression, I believed with all my heart the thoughts that came through my mind. My thoughts were visible and sounded real. I even collected evidence to support them and ignored the evidence against it. When I was depressed about singleness, my mind was drawn to the happiest couples in the world. When I was fighting my body, my mind was going to people I was sure were confident and comfortable with their bodies and I was sure.
2. Minimize Depression Suggestions
I often find myself encouraging people to follow their hearts, listen to their feelings, and go with their gut feelings. That is unless they are depressed.This is because when we are depressed, we are not always in the best position to make wise decisions regarding our care. Well, sometimes we can see the difference between a word of depression and our healthy behavior, but sometimes frustration can undermine our intellectual knowledge and make us truly mistaken.
When I was depressed, my depressing voice often convinced me to break up, sleepover, eat too much, starve myself, go to the TV, use mind-altering substances or just quit. I remember one time when I was very depressed, I had plans to meet my friend for dinner and a movie. Yes, I called to tell him I had to cancel because I was really low and probably not the best company.
He encouraged me to appear and told me that I could be as I was. So without my strong desire to isolate myself, I came out and ended up feeling elevated and more depressed than ever.
3. Develop Your Mind
I like to teach what I call three different moods:
• a ruthless mind,
• a kind mind and
• a quiet mind.
They all describe themselves well. But it is enough to say that a ruthless mind produces bad and critical thoughts. A kind mind is when we think positively or kindly about ourselves and others. And when we are in a quiet mood, we are just now and our minds are at peace.
You are now at a crossroads. You can continue to reuse and believe the notions that your ruthless mind pulls out, or you can make a direct decision to develop your mind to be kind or calm your mind by paying attention to something that is found here right now, something known as reality.
4. Seek Safe Support
First, let me tell you what I mean by safe support. A safe supporter is someone who feels truly understood and accepted by them. Someone who feels respected and accepts all your feelings. A secure support person does not judge you or try to correct you, and when you express your feelings to a safe person, you feel really good and caring.
5. Change Harsh Monologues To Compassionate Dialogues
It’s so common for people to be hard on themselves when they are depressed and yet it’s when we’re depressed that we most need kindness and compassion.Sadly, many people with depression spend the majority of their time beating themselves up and then feeling bad about feeling bad, but fortunately,
we can turn this pattern around and every moment we get another chance. Healing begins when we meet our emotions with tenderness and empathy. Let’s take a brief look at how to do that.
6. More Spirit Fillers, Less Time Killers
One of the best ways to decrease depression is to make sure you are sufficiently feeding your spirit. You may not have a choice about being someone who has been struggling with depression, but you do have a choice about how you choose to fill many of the moments in your day. It might be much easier to numb out on social media than to close your eyes and meditate and have to be with yourself or your emotions. It might be way more tempting to zone out on TV all day, but getting a walk and some fresh air or reaching out to a friend could potentially feed your spirit much more than yet another hour of TV.
7. Properly Charge Your Body Battery
Sometimes when people struggle with depression, it can be very challenging to practice good self-care. Some people take better care of their smartphones and devices than they do their bodies.When depression is high, logical thinking and energy levels tend to be low — making it far too easy to neglect our bodies. And yet, taking good care of your body can help to decrease depression. So how well are you taking care of your body battery? Let’s take a look.
When people are depressed, it can often lead to a loss of appetite and/or overeating. How are you doing lovingly nourishing your body? Are you making daily efforts to eat a balance of all the various food groups and stay properly hydrated? These are really important ways to manage blood sugar, energy levels, and depression.
Depression can often lead to insomnia or hypersomnia. It’s so important to try to get enough sleep and to have a reasonable sleep schedule. It’s far too easy to stay up way too late and sleep the day away when we’re depressed.
Oftentimes, depression feels very heavy and it can make it very hard to feel like moving our bodies, and yet, moving can help to get our endorphins and life force going again. So hopefully, if depression is making it hard for you to get moving, you can push past it and find some ways to move your body regularly, whether that’s a walk in nature, a stroll around the block, some simple stretches, or a local class.
Sometimes depression can render us with such low energy that even the basics like showering, bathing, teeth brushing, flossing, and dressing in clean well-kept clothes can seem like heavy chores. You can start to break the cycle of depression even a tiny bit by encouraging yourself to do basic hygiene whether you want to or not. Besides the benefit of treating your body better, it can sometimes even have the added effect of lifting our spirits a little bit, too.
8. Hang Onto Hope
Hopelessness is the hallmark of depression and depressive thinking. If you are struggling with depression, it is so tempting to think that this is the way it always will be. But life takes different twists and turns and we don’t get to know what the next chapter in our life will bring if we give up on ourselves.
A client of mine suffered from a major depression that largely centered around loneliness and comparing herself to her seemingly happily married friends. Despite my regular reminders that life stories can change, she was convinced that hers never would. But her story did eventually change and she is now married and enjoying her new chapter in life. Additionally, a few of her seemingly perfect and happy friends who she used to compare herself to are now divorced and facing new chapters of their own.
How To Overcome Depression: In Conclusion…
We all experience sadness, challenging chapters in our lives just as we all experience change. And regardless of whether or not our outside circumstances drastically shift, if our minds change, everything can change. This is why some people have very few resources and swear that they are the happiest people on the planet, while others have literal fame and fortune and yet they struggle with depression and addiction. If you’re facing any kind of problem regarding anything you can ask your questions on questionmag