Exercise: Physical activity releases endorphins, which have mood-boosting effects.

Gratitude: Taking time to appreciate the good things in your life can significantly improve your outlook.

Mindfulness: Meditation or relaxation techniques can help manage stress and increase focus on the present moment.

Strong Relationships: Nurturing connections with loved ones provides social support and a sense of belonging.

Healthy Lifestyle: Getting enough sleep, eating nutritious foods, and limiting alcohol and drugs all contribute to overall well-being.

Enjoyable Activities: Make time for hobbies and activities you find fun and fulfilling.
pen_spark